Traveling for Wellness Destinations for Mind and Body

From the pristine beaches of Maui to the awe-inspiring forests of Kyoto, these unique getaways are designed to rejuvenate your body and mind.

For some, wellness travel means booking a trip specifically for health, while others may choose to incorporate wellness-supporting experiences into their existing family or business trips.

Sri Lanka

As travel restrictions ease around the world and the UK travel ban lifts, savvy wellness travellers are looking to Sri Lanka for its escapist beach settings and brilliant Ayurvedic treatments. With a newfound focus on wellbeing, retreats like Talalla are perfect for those seeking to calm their minds and restore their bodies. Guests here practice yoga to the soothing sound of gently crashing waves and explore the region by taking scenic walks along the river or on the Werapitiya hanging bridge.

Another great choice for a wellness getaway is the Kalundewa Retreat flanked by mystic mountains amid 100 acres of healing wilderness in Dambulla. This boutique hotel offers a truly authentic experience and the chance to rejuvenate the mind, body, and soul. Practicing meditation in this spiritually rich setting is just as rewarding as exploring the local culture, visiting a craft village or experiencing the natural wonders of the area. Guests can also indulge in traditional herbal treatments and enjoy rejuvenating massages.


With emerald rice terraces, ancient temples and a rich culture, Bali is a spiritual respite that enhances the mind and soul. Whether you want to surf the azure waves, hike the green jungles or dig deeper into a healing art practice, Bali has something for everyone.

With only 10 suites, The Asa Maia brings the sea and jungle together for a truly unique wellness retreat. Located in Uluwatu near the holy Kecak fire dance ceremony, the resort is sustainable and cares deeply about the community and nature. They offer a variety of health-enhancing practices from Balinese massage to yoga to SOMA breathwork.

If you’re ready to commit to a transformational journey, BodyHoliday is the perfect wellness destination for you. With a mantra “Follow your Bliss Your Way,” the resort provides everything from detoxifying spa treatments to a personalized diet and workout plan, all with the Caribbean Sea and white sand beach as your backdrop. This resort also offers in-depth human design readings to help you discover your true potential.


Throughout centuries, the Japanese have perfected techniques for quieting the mind and cultivating inner peace. Today, the country offers many wellness experiences that incorporate culture, tradition, and nature to help you find clarity and restore balance.

From nourishing plant-based cuisine to calming onsen soaks, Japan has something for everyone. It’s also home to a range of holistic healing practices such as acupuncture and moxibustion.

For a wellness trip that’s focused on the senses, consider visiting during spring or autumn. These seasons offer the best weather for outdoor activities, like hiking, alongside stunning cherry blossom and fall foliage. Alternatively, luxury ryokan KAI Sengokuhara in Hakone is a tranquil retreat that provides spa treatments and private indoor and outdoor onsen baths. Alternatively, Aman Tokyo offers a peaceful sanctuary in the heart of the city. It’s the ideal place to recharge your batteries with yoga, tai chi and zazen meditation. Plus, the hotel’s spa is a tranquil sanctuary with kaiseki cuisine and a zen garden for restorative healing.


Whether it’s to shed pounds, boost mood or detox, Thailand has long been a favorite wellness destination. The Land of Smiles is a renowned health retreat destination, offering top-notch facilities and treatments for an affordable rate.

One of the best Thailand wellness retreats for mind is Kamalya, a holistic wellness resort located on the southern shore of Koh Samui. The spa provides a unique experience with an immersive natural setting, combining Western and Eastern practices for synergistic health.

For those looking to improve their physical health, Absolute Sanctuary offers a comprehensive range of fitness, weight management and healthy living programs. This state-of-the-art facility also specializes in yoga and Pilates training.

Keemala, a rainforest oasis in Kamala, Phuket is another popular health and wellness retreat. The resort offers a variety of holistic treatments, healthy gastronomic choices and magical villas. Another new trend that has caught on in Thailand is forest bathing (also known as Shinrin-yoku), a practice that helps to soothe the nervous system and reduce stress levels.

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